Collection: Swallow and Flour Foods

Nigeria Taste Cassava Flour

Nigeria Taste Cassava Flour offers authentic, high-quality cassava flour in convenient 1kg and 3.5kg packs. Perfect for traditional Nigerian dishes or gluten-free baking, this flour delivers...

Lagos Poundo Iyan – 2kg

Experience the authentic taste of Lagos with our 2kg Poundo Iyan. Made from finely processed yam flour, it offers a smooth, stretchy texture perfect for pairing...

Maize Meal, South African

IWISA MAIZE

Iwisa Maize Meal is a versatile and premium quality maize flour that is a beloved staple in South African cuisine. It is carefully milled from the...

Ayoola Poundo Yam Flour – 9.1kg

Ayoola Poundo Yam Flour – 9.1kg offers a convenient and authentic way to enjoy traditional West African meals. Made from high-quality yam, this flour ensures smooth,...

Yam flour

AYOOLA POUNDED YAM 1.8KG

Experience the rich and authentic taste of Africa with Ayoola Pounded Yam. Made from premium yam flour, this 1.8kg pack offers convenience and quality in every...

Ayoola Plantain Flour – 0.9kg

Ayoola Plantain Flour – 0.9kg offers a versatile and nutritious alternative for your cooking and baking needs. Made from carefully selected ripe plantains, this flour is...

TROPICAL SUN YELLOW GARI

A very popular staple food across many parts of West Africa, Garri is used in a wide variety of ways; as a main course in dishes...

Nigeria Taste Yellow Garri – 1.5kg

Experience the authentic flavor of Nigeria with our 1.5kg pack of Yellow Garri. Made from high-quality cassava, this staple offers a deliciously crisp texture and a...