Swallow and Flour Foods

Swallow and Flour Foods

Discover authentic African flours and swallows perfect for every traditional meal. From yam flour and plantain fufu to pounded yam and cassava flour, we bring you quality ingredients for making smooth, stretchy, and satisfying meals like amala, eba, and fufu.

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28 products

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28 products

  • Tropical poundo iyan 1.5kg

    Tropical Poundo Iyan 1.5kg offers a convenient and authentic way to enjoy traditional Nigerian yam flour. Perfectly milled for smooth, stretchy pounded yam, it cooks quickly...

    £5.99 GBP
    £5.99 GBP

  • Tropical sun ijebu garri

    Experience the authentic taste of Tropical Sun Ijebu Garri, crafted from premium cassava for a naturally rich flavor and satisfying texture. Perfect for quick meals or...

    £0.99 GBP
    £0.99 GBP

  • Iwisa super maize meal

    Iwisa Super Maize Meal offers a reliable and nutritious base for your favorite meals. Made from high-quality maize, it cooks quickly to a smooth, creamy texture...

    £2.99 GBP
    £2.99 GBP

  • African finest garri white

    Discover the authentic taste of Africa with our finest white gari. Made from high-quality cassava, this versatile staple offers a light, slightly tangy flavor perfect for...

    £4.99 GBP
    £4.99 GBP

  • Banku Mix

    £3.99 GBP
    £3.99 GBP

  • Nkulenu’s banku

    £3.49 GBP
    £3.49 GBP

  • Ghana Taste Kokonte – 1kg

    Discover the authentic flavor of Ghana with Ghana Taste Kokonte – 1kg. Made from finely processed cassava, this traditional staple offers a rich, earthy taste perfect...

    £3.99 GBP
    £3.99 GBP

  • Olu Olu

    Olu Olu Poundo Yam

    £6.99 GBP
    £6.99 GBP